Group Treatments

DBT skills training can be an effective treatment for some individuals. Our intensive skills-only program is ideal for those who want to learn how to better regulate their emotions, have healthier relationships, and who do not need more clinical support. Please note that those with current suicidal and self-injurious behaviours, and those with more complex clinical presentations respond better to the comprehensive model.

Program: DBT Skills-Only Groups

When: Offered at various times each week

Length: 90 minutes/week

Commitment: 6 months weekly treatment

Cost: $125/group

Additional Information: 

• Must have a willingness to stay alive
• Must have a healthcare provider willing to sign off as the crisis contact person. 
• Must attend a DBT group orientation session
• If it is determined that a client requires more intensive treatment, we will refer back to the crisis contact provider and may not be able to continue with the skills group.

CPT has been shown to be effective when conducted in a group format.  While the content of group versus individual CPT treatment is nearly identical, a pre-treatment orientation session will be conducted to answer questions clients might have about suitability for the group setting.

Program: CPT  Group

When: To be determined

Length: 90 minutes/week 7-8:30 pm

Commitment: 13 weeks

Cost: $125/group (or $1,500 upfront)

Program: Radically Open DBT Skills

When: Offered at various times each week

Length: 90 minutes/week

Commitment: 30 classes in total

Cost: $125/group

Additional Information:

• A willingness to stay alive
• Must have a healthcare provider willing to sign off as the crisis contact person. 
• Must attend a DBT group orientation session. 
• If it is determined that a client requires more intensive treatment, we will refer back to the crisis contact provider and may not be able to continue with the skills group.

Program:  Caregiver DBT Skills Groups

When: September 19, 2022 (Mondays) 4-5:30pm (Virtual)

Length: 90 minutes/week

Commitment: 10 sessions

Cost: $150/class for one,   $200/two caregivers

Program:  Caregiver Eating Disorders Skills Groups

When: September 12, 2022 (Mondays 6-7:15 pm)

Length: 75 minutes

Commitment: 6 Weeks

Cost: $115/class/person