info@Psych-EReg.ca
Midland, ON, Canada
Based in North Simcoe/Muskoka, providing services throughout Ontario
The Centre for Psychology + Emotion Regulation The Centre for Psychology + Emotion Regulation
Call now: 249 492 2673Book Appointment
  • Home
  • Team
  • Getting
    Started
    • How to Make an Appointment
    • Frequently Asked Questions
  • What We
    Treat
    • Eating Disorders
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Binge Eating Disorder
      • Other Specified Feeding & Eating Disorders (OSFED)
      • Avoidant/Restrictive Food Intake Disorder
      • PICA
      • Rumination Disorder
    • Personality Disorders
      • Borderline Personality Disorder
      • Obsessive Compulsive Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
      • Dependent Personality Disorder
      • Narcissistic + Antisocial Personality Disorders
      • Paranoid+Schizotypal Personality Disorders
    • Trauma/PTSD Disorders
      • PTSD
      • Acute Stress Disorder
      • Adjustment Disorder
  • Treatments
    • Psychological Assessments
    • Dialectical Behaviour Therapy (DBT)
    • Radically-Open DBT
    • Cognitive Behaviour Therapy (CBT)
    • CBT-E
    • Cognitive Processing Therapy (CPT)
    • Dietitian Services
  • Group
    Treatments
  • Consultation / Research
    / Team Training
    • Consulting / Training
    • Research
    • Supervision
  • Resources
    • Videos
    • Selected Publications
    • Webinars
  • Blog
  • Contact
    Us

Cognitive Behaviour Therapy (CBT)

What is Cognitive Behaviour Therapy? (CBT)

Cognitive Behaviour Therapy (CBT) is a time-limited (e.g. 6 to 20 sessions), present-focused treatment that focuses on changing negative thoughts and behaviours. From a CBT framework, problematic thoughts (“I am unlovable”) lead to painful emotions (e.g. sadness, shame) that in turn lead to maladaptive behaviour (e.g. isolation).

Goals

The goals of CBT are to:

  • Become aware of automatic thoughts and negative core beliefs
  • Identify problematic patterns of behaviour and emotional responses
  • Learn skills and strategies to change unhelpful thought patterns, emotions, and behaviours.

What we treat

Decades of scientific research have shown that CBT is an evidence-based psychological treatment for:

  • anxiety disorders
  • depression
  • chronic pain
  • disordered eating
  • anger issues
  • addiction
  • schizophrenia and psychotic disorders
  • low self-esteem

Visit

267 King Street
Midland, Ontario Canada
L4R 3M4
Get Directions

Open Hours

Monday 9am – 6pm
Tuesday 9am – 6pm
Wednesday 9am – 6pm
Thursday 9am – 6pm
Friday 9am – 6pm

Let′s Talk

Phone: 249 492 2673
Fax: 249 492 2640
Info@Psych-EReg.ca

© 2021 Dr. Anita Federici