FAQ Video Series

We’re excited to share our FAQ Video Series — a growing collection of short videos designed to answer the questions we hear most often at the Centre for Psychology & Emotion Regulation.

Starting therapy (or even considering it) can bring up a lot of uncertainty. This series is here to offer clarity, insight, and reassurance, while helping you better understand our services, our approach, and what to expect along the way.

Whether you’re looking for quick answers or a deeper understanding, we hope these videos help you feel more supported — and more confident taking your next step.

We’ll be adding to this series over time — feel free to check back whenever you need more clarity or guidance.