Our Blog
How Daily Routine Supports Emotional Stability
Written by Megan Bolt. Discover the benefits of daily routine for mental health. Small, predictable anchors reduce stress, support the nervous system, and help emotions feel
Talking About PTSD: Reflections from a Correctional Centre Presentation
Written by Rachel Gerow. PTSD in correctional settings can look different from the stereotypes we often imagine, and the impact on staff can be both
MED-DBT Conference 2025: Highlights and Reflections on the Inaugural Event
Written by Dr. Anita Federici. The MED-DBT Conference 2025 brought together clinicians, researchers, and leaders committed to advancing multidiagnostic eating disorder care. On September 24th and
Meeting the Needs of Families: Introducing Family-Based Therapy (FBT) at CPER
Family-Based Therapy for eating disorders is a leading approach for supporting young people, and we’re proud to be expanding our services to include this model.
Why Are We Still Making Access to ED Care Conditional on a Specialist-Proven Food Allergy?
Written by Dr. Anita Federici With everything we now know about GI distress, gut-brain interactions, neurodiversity, and neurometabolic factors in eating disorders, can someone explain
Navigating the Storm Within: DBT Skills for Emotional Resilience in the Wake of Crisis
Written by Rachel Gerow & Cortney Lacroix The recent ice storm that swept through our community in Midland, Penetanguishene, Tay, Tiny, and across many other