Our Blog
Coping With Uncertainty: Feeling Together in Hard Times
Written by Rachel Gerow, MA, RP. Coping with uncertainty can leave many feeling anxious and unsteady. This piece reflects on connection, care, and moving through
Why Caring for Our Caregivers (and Their Nervous Systems) Matters
Written by Rachel Gerow, MA, RP. A reflection on caregiver nervous system regulation, mindfulness, and compassion fatigue in high-empathy roles, following a wellness session with
How Daily Routine Supports Emotional Stability
Written by Megan Bolt MA, Psychological Associate (supervised practice). Discover the benefits of daily routine for mental health. Small, predictable anchors reduce stress, support the nervous
Talking About PTSD: Reflections from a Correctional Centre Presentation
Written by Rachel Gerow, MA, RP. PTSD in correctional settings can look different from the stereotypes we often imagine, and the impact on staff can
MED-DBT Conference 2025: Highlights and Reflections on the Inaugural Event
Written by Dr. Anita Federici. The MED-DBT Conference 2025 brought together clinicians, researchers, and leaders committed to advancing multidiagnostic eating disorder care. On September 24th and
Meeting the Needs of Families: Introducing Family-Based Therapy (FBT) at CPER
Family-Based Therapy for eating disorders is a leading approach for supporting young people, and we’re proud to be expanding our services to include this model.