Our Blog
When Health Messaging Shows Up in the Wrong Places
Written by Rachel Gerow, MA, RP. Reflections on weight loss messaging in sports, Ozempic advertising during the NHL playoffs, and the messages young people absorb
Trauma-Informed Care in Geriatrics: Understanding Behaviour When Words Are Limited
Written by Dr. Anita Federici. Dr. Anita Federici shares reflections from her presentation on trauma-informed care in geriatrics at Waypoint Centre for Mental Health. Last week,
Reflections from Halifax: Eating Disorders Association of Canada Conference 2026
Written by Rachel Gerow, MA, RP. Our Clinical Director shares her Reflections from the Eating Disorders Association of Canada Conference 2026 in Halifax, including key
Coping With Uncertainty: Feeling Together in Hard Times
Written by Rachel Gerow, MA, RP. Coping with uncertainty can leave many feeling anxious and unsteady. This piece reflects on connection, care, and moving through
Why Caring for Our Caregivers (and Their Nervous Systems) Matters
Written by Rachel Gerow, MA, RP. A reflection on caregiver nervous system regulation, mindfulness, and compassion fatigue in high-empathy roles, following a wellness session with
How Daily Routine Supports Emotional Stability
Written by Megan Bolt MA, Psychological Associate (supervised practice). Discover the benefits of daily routine for mental health. Small, predictable anchors reduce stress, support the nervous