Group Treatments
Welcome
Here at the Centre for Psychology & Emotion Regulation, we’ve developed a variety of therapeutic groups designed to address diverse needs and foster personal growth in a supportive setting. Each group provides a structured environment where participants can connect with others who share similar experiences and goals.
Whether you’re looking to enhance your skills in managing emotions through our DBT Skills Group or seek specialized support through our OHIP-Covered ED Groups for eating disorders, we offer tailored options to meet your needs. Led by experienced professionals, our groups aim to promote growth, healing, and community.
Group Based Programs
Our group based programs are ideal for individuals looking for a less intensive treatment option or who need to add a skills class as an adjunct to other therapy. Please note that those with current suicidal and self-injurious behaviours, and those with more complex clinical presentations, respond better to our comprehensive treatment models and may not be suitable for skills-only programming.
Focuses on developing core DBT skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness in a supportive, collaborative setting. This group requires a 6-month commitment and can be completed as part of our full comprehensive DBT program, or as a stand alone skills-only treatment plan (note: not all clients will be suitable for skills-only). Cost is $135/group session.
We offer an OHIP-covered, transdiagnostic eating disorder group that welcomes individuals with a wide range of eating-related experiences. Led by psychiatrist Dr. Darcy Waisman, this group provides education, support, and practical skills informed by CBT, DBT, and ACT—all within a weight-inclusive, anti-diet-culture framework. This group offers a compassionate space to foster healing, connection, and evidence-based skill building.
The group runs Wednesdays from 9:00–10:30am for participants age 16+. A valid health card and doctor’s referral are required. New groups start year-round, and a $50 one-time admin/course material fee applies.